Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast food, biscuit100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast food, biscuit	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	370	153
Proteing	7.1	27.9
Carbohydrateg	42.8	0
Fatg	18.9	4.5
Fiberg	2.5	0
Total sugarsg	3.9	0
Sodiummg	979	512
Saturated fatg	11.8	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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