Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	146	149
Proteing	10.7	26.9
Carbohydrateg	20.4	0
Fatg	2.4	4.6
Fiberg	1.4	—
Total sugarsg	3.2	—
Sodiummg	348	499
Saturated fatg	0.6	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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