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Meals & sides · Nutrition facts

Subway, Subway Club Sub On White Bread with Lettuce and Tomato

146 calories and 10.7 g of protein per 100 g. Reported fiber: 1.4 g.

USDA SR LegacyPublished Apr 2019

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SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170307
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
302calories
in 207 g
NutrientAmountDaily value
Protein22.1 g—
Carbohydrate42.1 g15%
Fat5 g6%
Fiber2.9 g10%
Total sugars6.6 g—
Sodium720 mg31%
Saturated fat1.2 g6%
Potassium549 mg12%
Calcium317 mg24%
Iron4 mg22%
Magnesium46 mg11%
Vitamin C1.7 mg2%
Vitamin D——
Estimated energy from macros
Protein 29%Carbs 56%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.6 g protein in 137 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g64.7 g63.17 g65.72 g6
ProteinPer 100 g10.66 g10 g11.06 g6
Total lipid (fat)Per 100 g2.42 g2.21 g2.55 g6
AshPer 100 g1.86 g1.72 g2 g6
Fiber, total dietaryPer 100 g1.4 g1.3 g1.5 g3
Sugars, TotalPer 100 g3.19 g2.91 g3.36 g3
GlucosePer 100 g1.32 g1.16 g1.47 g3
FructosePer 100 g1.26 g1.13 g1.33 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 102 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.7 g1051
Energy146 kcal1008
Energy610 kj1062
Protein10.66 g1003
Total lipid (fat)2.42 g1004
Ash1.86 g1007
Carbohydrate, by difference20.36 g1005
Fiber, total dietary1.4 g1079
Sugars, Total3.19 g2000
Sucrose0 g1010
Glucose1.32 g1011
Fructose1.26 g1012
Lactose0 g1013
Maltose0.61 g1014
Galactose0 g1075
Starch15.5 g1009
Calcium, Ca153 mg1087
Iron, Fe1.93 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P131 mg1091
Potassium, K265 mg1092
Sodium, Na348 mg1093
Zinc, Zn1.18 mg1095
Copper, Cu0.081 mg1098
Manganese, Mn0.278 mg1101
Selenium, Se16.8 µg1103
Vitamin C, total ascorbic acid0.8 mg1162
Thiamin0.277 mg1165
Riboflavin0.24 mg1166
Niacin4.507 mg1167
Pantothenic acid0.445 mg1170
Vitamin B-60.222 mg1175
Folate, total65 µg1177
Vitamin B-120.2 µg1178
Vitamin A, RAE2 µg1106
Retinol0 µg1105
Carotene, beta29 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU49 iu1104
Lycopene149 µg1122
Lutein + zeaxanthin56 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Tocopherol, beta0.07 mg1125
Tocopherol, gamma0.42 mg1126
Tocopherol, delta0.12 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0.29 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated0.57 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.015 g1264
SFA 15:00.004 g1299
SFA 16:00.376 g1265
SFA 17:00.007 g1300
SFA 18:00.153 g1266
SFA 20:00.005 g1267
SFA 22:00.006 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated0.615 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.03 g1275
MUFA 16:1 c0.03 g1314
MUFA 17:10.005 g1323
MUFA 18:10.568 g1268
MUFA 18:1 c0.545 g1315
MUFA 20:10.009 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated0.844 g1293
PUFA 18:20.744 g1269
PUFA 18:2 n-6 c,c0.734 g1316
PUFA 18:2 CLAs0.003 g1311
PUFA 18:30.069 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.067 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.004 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.004 g1406
PUFA 20:40.014 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.005 g1411
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.031 g1257
Fatty acids, total trans-monoenoic0.024 g1329
TFA 16:1 t0.001 g1303
TFA 18:1 t0.023 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.007 g1306
Fatty acids, total trans-polyenoic0.007 g1331
Cholesterol16 mg1253

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