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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientSUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomatoDENNY'S, top sirloin steak
Calorieskcal183182
Proteing12.328.9
Carbohydrateg21.50.1
Fatg5.37.3
Fiberg1.2—
Total sugarsg3.4—
Sodiummg444349
Saturated fatg22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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