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Meals & sides · Nutrition facts

Subway, Steak & Cheese Sub On White Bread with American Cheese, Lettuce and Tomato

183 calories and 12.3 g of protein per 100 g. Reported fiber: 1.2 g.

USDA SR LegacyPublished Apr 2019

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SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170310
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
368calories
in 201 g
NutrientAmountDaily value
Protein24.7 g—
Carbohydrate43.2 g16%
Fat10.7 g14%
Fiber2.4 g9%
Total sugars6.9 g—
Sodium892 mg39%
Saturated fat4.1 g20%
Potassium368 mg8%
Calcium368 mg28%
Iron4.06 mg23%
Magnesium44 mg11%
Vitamin C1.2 mg1%
Vitamin D——
Estimated energy from macros
Protein 27%Carbs 47%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.4 g protein in 109.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g58.88 g57.49 g59.36 g6
ProteinPer 100 g12.29 g11.31 g12.94 g6
Total lipid (fat)Per 100 g5.34 g4.98 g5.81 g6
AshPer 100 g2.01 g1.97 g2.09 g6
Fiber, total dietaryPer 100 g1.2 g1.1 g1.5 g3
Sugars, TotalPer 100 g3.41 g3.29 g3.52 g3
GlucosePer 100 g1.36 g1.29 g1.44 g3
FructosePer 100 g1.45 g1.37 g1.54 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 102 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.88 g1051
Energy183 kcal1008
Energy766 kj1062
Protein12.29 g1003
Total lipid (fat)5.34 g1004
Ash2.01 g1007
Carbohydrate, by difference21.49 g1005
Fiber, total dietary1.2 g1079
Sugars, Total3.41 g2000
Sucrose0 g1010
Glucose1.36 g1011
Fructose1.45 g1012
Lactose0 g1013
Maltose0.6 g1014
Galactose0 g1075
Starch16.43 g1009
Calcium, Ca183 mg1087
Iron, Fe2.02 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P132 mg1091
Potassium, K183 mg1092
Sodium, Na444 mg1093
Zinc, Zn1.98 mg1095
Copper, Cu0.086 mg1098
Manganese, Mn0.28 mg1101
Selenium, Se17.5 µg1103
Vitamin C, total ascorbic acid0.6 mg1162
Thiamin0.253 mg1165
Riboflavin0.263 mg1166
Niacin3.583 mg1167
Pantothenic acid0.44 mg1170
Vitamin B-60.194 mg1175
Folate, total63 µg1177
Vitamin B-120.58 µg1178
Vitamin A, RAE12 µg1106
Retinol9 µg1105
Carotene, beta33 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU87 iu1104
Lycopene203 µg1122
Lutein + zeaxanthin56 µg1123
Vitamin E (alpha-tocopherol)0.4 mg1109
Tocopherol, beta0.06 mg1125
Tocopherol, gamma0.44 mg1126
Tocopherol, delta0.15 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta0.4 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated2.032 g1258
SFA 4:00.031 g1259
SFA 6:00.021 g1260
SFA 8:00.012 g1261
SFA 10:00.031 g1262
SFA 12:00.039 g1263
SFA 14:00.205 g1264
SFA 15:00.025 g1299
SFA 16:01.134 g1265
SFA 17:00.037 g1300
SFA 18:00.48 g1266
SFA 20:00.008 g1267
SFA 22:00.005 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated1.736 g1292
MUFA 14:10.033 g1274
MUFA 15:10 g1333
MUFA 16:10.126 g1275
MUFA 16:1 c0.12 g1314
MUFA 17:10.025 g1323
MUFA 18:11.536 g1268
MUFA 18:1 c1.382 g1315
MUFA 20:10.015 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated0.844 g1293
PUFA 18:20.733 g1269
PUFA 18:2 n-6 c,c0.693 g1316
PUFA 18:2 CLAs0.017 g1311
PUFA 18:30.07 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.067 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.007 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.007 g1406
PUFA 20:40.019 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40.005 g1411
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.183 g1257
Fatty acids, total trans-monoenoic0.16 g1329
TFA 16:1 t0.006 g1303
TFA 18:1 t0.154 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.022 g1306
Fatty acids, total trans-polyenoic0.023 g1331
Cholesterol24 mg1253

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