Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	183	153
Proteing	12.3	27.3
Carbohydrateg	21.5	0.3
Fatg	5.3	4.8
Fiberg	1.2	—
Total sugarsg	3.4	—
Sodiummg	444	477
Saturated fatg	2	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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