Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	183	157
Proteing	12.3	29
Carbohydrateg	21.5	0
Fatg	5.3	4.5
Fiberg	1.2	—
Total sugarsg	3.4	—
Sodiummg	444	526
Saturated fatg	2	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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