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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientSUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomatoDENNY'S, top sirloin steak
Calorieskcal205182
Proteing10.128.9
Carbohydrateg26.70.1
Fatg6.47.3
Fiberg1.6—
Total sugarsg3.6—
Sodiummg354349
Saturated fatg1.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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