PlateRatioSearch
Meals & sides · Nutrition facts

Subway, B.L.T. Sub On White Bread with Bacon, Lettuce and Tomato

205 calories and 10.1 g of protein per 100 g. Reported fiber: 1.6 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170312
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 57% of 1,416 other complete meals & sides profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
303calories
in 148 g
NutrientAmountDaily value
Protein14.9 g—
Carbohydrate39.5 g14%
Fat9.5 g12%
Fiber2.4 g8%
Total sugars5.3 g—
Sodium524 mg23%
Saturated fat2.8 g14%
Potassium275 mg6%
Calcium311 mg24%
Iron3.17 mg18%
Magnesium33 mg8%
Vitamin C1.9 mg2%
Vitamin D——
Estimated energy from macros
Protein 20%Carbs 52%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meals & sides
Same broad food category

This food: 9.8 g protein in 97.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g55.03 g53.17 g56.74 g6
ProteinPer 100 g10.06 g9.81 g10.31 g6
Total lipid (fat)Per 100 g6.41 g5.71 g6.93 g6
AshPer 100 g1.83 g1.71 g1.95 g6
Fiber, total dietaryPer 100 g1.6 g1.4 g1.9 g3
Sugars, TotalPer 100 g3.61 g3.58 g3.64 g3
GlucosePer 100 g1.1 g1.06 g1.15 g3
FructosePer 100 g1.69 g1.68 g1.69 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 102 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.03 g1051
Energy205 kcal1008
Energy856 kj1062
Protein10.06 g1003
Total lipid (fat)6.41 g1004
Ash1.83 g1007
Carbohydrate, by difference26.66 g1005
Fiber, total dietary1.6 g1079
Sugars, Total3.61 g2000
Sucrose0 g1010
Glucose1.1 g1011
Fructose1.69 g1012
Lactose0 g1013
Maltose0.82 g1014
Galactose0 g1075
Starch20.13 g1009
Calcium, Ca210 mg1087
Iron, Fe2.14 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P101 mg1091
Potassium, K186 mg1092
Sodium, Na354 mg1093
Zinc, Zn0.96 mg1095
Copper, Cu0.101 mg1098
Manganese, Mn0.376 mg1101
Selenium, Se23.2 µg1103
Vitamin C, total ascorbic acid1.3 mg1162
Thiamin0.405 mg1165
Riboflavin0.28 mg1166
Niacin4.85 mg1167
Pantothenic acid0.435 mg1170
Vitamin B-60.1 mg1175
Folate, total89 µg1177
Vitamin B-120.18 µg1178
Vitamin A, RAE3 µg1106
Retinol0 µg1105
Carotene, beta42 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU70 iu1104
Lycopene195 µg1122
Lutein + zeaxanthin72 µg1123
Vitamin E (alpha-tocopherol)0.29 mg1109
Tocopherol, beta0.07 mg1125
Tocopherol, gamma0.56 mg1126
Tocopherol, delta0.17 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0.4 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated1.917 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.003 g1263
SFA 14:00.06 g1264
SFA 15:00.004 g1299
SFA 16:01.254 g1265
SFA 17:00.014 g1300
SFA 18:00.554 g1266
SFA 20:00.013 g1267
SFA 22:00.007 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated2.356 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.12 g1275
MUFA 16:1 c0.12 g1314
MUFA 17:10.01 g1323
MUFA 18:12.18 g1268
MUFA 18:1 c2.159 g1315
MUFA 20:10.042 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated1.617 g1293
PUFA 18:21.439 g1269
PUFA 18:2 n-6 c,c1.421 g1316
PUFA 18:2 CLAs0.009 g1311
PUFA 18:30.105 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.101 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.027 g1313
PUFA 20:30.011 g1325
PUFA 20:3 n-30.003 g1405
PUFA 20:4 n-60.007 g1406
PUFA 20:40.021 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.009 g1411
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.031 g1257
Fatty acids, total trans-monoenoic0.021 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.021 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.01 g1306
Fatty acids, total trans-polyenoic0.01 g1331
Cholesterol13 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Subway, Subway Club Sub On White Bread with Lettuce and TomatoUSDA SR Legacy · Apr 2019Subway, Black Forest Ham Sub On White Bread with Lettuce and TomatoUSDA SR Legacy · Apr 2019Subway, Cold Cut Sub On White Bread with Lettuce and TomatoUSDA SR Legacy · Apr 2019Subway, Meatball Marinara Sub On White Bread (No Toppings)USDA SR Legacy · Apr 2019