Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	205	157
Proteing	10.1	29
Carbohydrateg	26.7	0
Fatg	6.4	4.5
Fiberg	1.6	—
Total sugarsg	3.6	—
Sodiummg	354	526
Saturated fatg	1.9	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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