Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) |
|---|---|---|
| Calorieskcal | 157 | 196 |
| Proteing | 10.8 | 31 |
| Carbohydrateg | 21.4 | 0.5 |
| Fatg | 3.2 | 7.8 |
| Fiberg | 1.2 | — |
| Total sugarsg | 3 | 0.5 |
| Sodiummg | 268 | 232 |
| Saturated fatg | 0.7 | 2.5 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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