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Meals & sides · Nutrition facts

Subway, Oven Roasted Chicken Sub On White Bread with Lettuce and Tomato

157 calories and 10.8 g of protein per 100 g. Reported fiber: 1.2 g.

USDA SR LegacyPublished Apr 2019

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SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170314
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 62% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
311calories
in 198 g
NutrientAmountDaily value
Protein21.5 g—
Carbohydrate42.3 g15%
Fat6.2 g8%
Fiber2.4 g8%
Total sugars5.9 g—
Sodium531 mg23%
Saturated fat1.4 g7%
Potassium392 mg8%
Calcium305 mg23%
Iron3.41 mg19%
Magnesium44 mg10%
Vitamin C2.4 mg3%
Vitamin D——
Estimated energy from macros
Protein 28%Carbs 54%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.8 g protein in 127.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g63.15 g61.37 g64.14 g6
ProteinPer 100 g10.84 g10.5 g11.25 g6
Total lipid (fat)Per 100 g3.15 g2.51 g3.57 g6
AshPer 100 g1.5 g1.39 g1.66 g6
Fiber, total dietaryPer 100 g1.2 g1 g1.3 g3
Sugars, TotalPer 100 g2.99 g2.9 g3.07 g3
GlucosePer 100 g0.97 g0.91 g1.06 g3
FructosePer 100 g1.3 g1.23 g1.39 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 102 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.15 g1051
Energy157 kcal1008
Energy657 kj1062
Protein10.84 g1003
Total lipid (fat)3.15 g1004
Ash1.5 g1007
Carbohydrate, by difference21.35 g1005
Fiber, total dietary1.2 g1079
Sugars, Total2.99 g2000
Sucrose0 g1010
Glucose0.97 g1011
Fructose1.3 g1012
Lactose0 g1013
Maltose0.72 g1014
Galactose0 g1075
Starch15.97 g1009
Calcium, Ca154 mg1087
Iron, Fe1.72 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P145 mg1091
Potassium, K198 mg1092
Sodium, Na268 mg1093
Zinc, Zn0.66 mg1095
Copper, Cu0.076 mg1098
Manganese, Mn0.282 mg1101
Selenium, Se16.8 µg1103
Vitamin C, total ascorbic acid1.2 mg1162
Thiamin1.157 mg1165
Riboflavin0.23 mg1166
Niacin5.21 mg1167
Pantothenic acid0.65 mg1170
Vitamin B-60.259 mg1175
Folate, total68 µg1177
Vitamin B-120.08 µg1178
Vitamin A, RAE5 µg1106
Retinol2 µg1105
Carotene, beta34 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU64 iu1104
Lycopene224 µg1122
Lutein + zeaxanthin75 µg1123
Vitamin E (alpha-tocopherol)0.42 mg1109
Tocopherol, beta0.07 mg1125
Tocopherol, gamma0.39 mg1126
Tocopherol, delta0.13 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0.31 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated0.724 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.01 g1264
SFA 15:00.002 g1299
SFA 16:00.549 g1265
SFA 17:00.003 g1300
SFA 18:00.145 g1266
SFA 20:00.005 g1267
SFA 22:00.006 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated0.932 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.094 g1275
MUFA 16:1 c0.094 g1314
MUFA 17:10.002 g1323
MUFA 18:10.817 g1268
MUFA 18:1 c0.809 g1315
MUFA 20:10.016 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated0.952 g1293
PUFA 18:20.841 g1269
PUFA 18:2 n-6 c,c0.831 g1316
PUFA 18:2 CLAs0.003 g1311
PUFA 18:30.068 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.066 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.008 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.007 g1406
PUFA 20:40.018 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.008 g1411
PUFA 22:5 n-3 (DPA)0.002 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.015 g1257
Fatty acids, total trans-monoenoic0.008 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.008 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.007 g1306
Fatty acids, total trans-polyenoic0.007 g1331
Cholesterol23 mg1253

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