Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASUBWAY, oven roasted chicken sub on white bread with lettuce and tomato100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	157	157
Proteing	10.8	29
Carbohydrateg	21.4	0
Fatg	3.2	4.5
Fiberg	1.2	—
Total sugarsg	3	—
Sodiummg	268	526
Saturated fatg	0.7	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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