Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASUBWAY, tuna sub on white bread with lettuce and tomato100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	SUBWAY, tuna sub on white bread with lettuce and tomato	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	221	153
Proteing	12.3	27.3
Carbohydrateg	16	0.3
Fatg	12	4.8
Fiberg	0.7	—
Total sugarsg	1.9	—
Sodiummg	329	477
Saturated fatg	2.2	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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