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Meals & sides · Nutrition facts

Subway, Tuna Sub On White Bread with Lettuce and Tomato

221 calories and 12.3 g of protein per 100 g. Reported fiber: 0.7 g.

USDA SR LegacyPublished Apr 2019

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SUBWAY, tuna sub on white bread with lettuce and tomato

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170316
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
524calories
in 237 g
NutrientAmountDaily value
Protein29.2 g—
Carbohydrate37.8 g14%
Fat28.5 g37%
Fiber1.7 g6%
Total sugars4.6 g—
Sodium780 mg34%
Saturated fat5.2 g26%
Potassium419 mg9%
Calcium322 mg25%
Iron3.72 mg21%
Magnesium52 mg12%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 22%Carbs 29%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.2 g protein in 90.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g58.17 g55.65 g60.45 g6
ProteinPer 100 g12.33 g11.19 g13.94 g6
Total lipid (fat)Per 100 g12.04 g10.38 g15.02 g6
AshPer 100 g1.51 g0.99 g1.79 g6
Fiber, total dietaryPer 100 g0.7 g0.6 g0.9 g3
Sugars, TotalPer 100 g1.93 g1.7 g2.1 g3
GlucosePer 100 g0.47 g0.4 g0.5 g3
FructosePer 100 g1.1 g1 g1.2 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 122 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.17 g1051
Energy221 kcal1008
Energy927 kj1062
Protein12.33 g1003
Total lipid (fat)12.04 g1004
Ash1.51 g1007
Carbohydrate, by difference15.95 g1005
Fiber, total dietary0.7 g1079
Sugars, Total1.93 g2000
Sucrose0 g1010
Glucose0.47 g1011
Fructose1.1 g1012
Lactose0 g1013
Maltose0.37 g1014
Galactose0 g1075
Starch12.4 g1009
Calcium, Ca136 mg1087
Iron, Fe1.57 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P109 mg1091
Potassium, K177 mg1092
Sodium, Na329 mg1093
Zinc, Zn0.67 mg1095
Copper, Cu0.075 mg1098
Manganese, Mn0.214 mg1101
Selenium, Se39.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.19 mg1165
Riboflavin0.217 mg1166
Niacin7.727 mg1167
Pantothenic acid0.35 mg1170
Vitamin B-60.271 mg1175
Folate, total51 µg1177
Choline, total30.5 mg1180
Betaine16.1 mg1198
Vitamin B-121.06 µg1178
Vitamin A, RAE11 µg1106
Retinol9 µg1105
Carotene, beta29 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU78 iu1104
Lycopene143 µg1122
Lutein + zeaxanthin51 µg1123
Vitamin E (alpha-tocopherol)1.57 mg1109
Tocopherol, beta0.17 mg1125
Tocopherol, gamma7.06 mg1126
Tocopherol, delta2.35 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0.24 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated2.192 g1258
SFA 4:00.005 g1259
SFA 6:00.003 g1260
SFA 8:00.002 g1261
SFA 10:00.008 g1262
SFA 12:00.006 g1263
SFA 14:00.038 g1264
SFA 15:00.008 g1299
SFA 16:01.368 g1265
SFA 17:00.017 g1300
SFA 18:00.644 g1266
SFA 20:00.039 g1267
SFA 22:00.039 g1273
SFA 24:00.016 g1301
Fatty acids, total monounsaturated2.835 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.037 g1275
MUFA 16:1 c0.035 g1314
MUFA 17:10.008 g1323
MUFA 18:12.739 g1268
MUFA 18:1 c2.727 g1315
MUFA 20:10.046 g1277
MUFA 22:10.003 g1279
MUFA 22:1 c0.003 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated6.897 g1293
PUFA 18:25.939 g1269
PUFA 18:2 n-6 c,c5.902 g1316
PUFA 18:2 CLAs0.005 g1311
PUFA 18:30.77 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.736 g1404
PUFA 18:3 n-6 c,c,c0.034 g1321
PUFA 18:3i0 g1409
PUFA 18:40.003 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30.001 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.001 g1406
PUFA 20:40.022 g1271
PUFA 20:5 n-3 (EPA)0.025 g1278
PUFA 22:40.003 g1411
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0.123 g1272
Fatty acids, total trans0.046 g1257
Fatty acids, total trans-monoenoic0.014 g1329
TFA 16:1 t0.003 g1303
TFA 18:1 t0.011 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.032 g1306
Fatty acids, total trans-polyenoic0.032 g1331
Cholesterol28 mg1253
Tryptophan0.118 g1210
Threonine0.44 g1211
Isoleucine0.547 g1212
Leucine0.901 g1213
Lysine0.729 g1214
Methionine0.3 g1215
Phenylalanine0.515 g1217
Tyrosine0.343 g1218
Valine0.643 g1219
Arginine0.601 g1220
Histidine0.686 g1221
Alanine0.59 g1222
Aspartic acid0.965 g1223
Glutamic acid2.434 g1224
Glycine0.493 g1225
Proline0.965 g1226
Serine0.482 g1227
Hydroxyproline0 g1228

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