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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, cheese topping, regular crust, frozen, cooked100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientPizza, cheese topping, regular crust, frozen, cookedDENNY'S, top sirloin steak
Calorieskcal268182
Proteing10.428.9
Carbohydrateg290.1
Fatg12.37.3
Fiberg2.2—
Total sugarsg3.6—
Sodiummg447349
Saturated fatg4.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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