POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
29.2 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Cooked Pizza, Cheese Topping, Regular Crust
268 calories and 10.4 g of protein per 100 g. Reported fiber: 2.2 g.
Know what you’re comparing.
Pizza, cheese topping, regular crust, frozen, cooked
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170317
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 58% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
217calories
in 81 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.4 g | — |
| Carbohydrate | 23.5 g | 9% |
| Fat | 9.9 g | 13% |
| Fiber | 1.8 g | 6% |
| Total sugars | 2.9 g | — |
| Sodium | 362 mg | 16% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 123 mg | 3% |
| Calcium | 145 mg | 11% |
| Iron | 1.84 mg | 10% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 43%Fat 41%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 7.7 g protein in 74.6 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
28.8 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
28.4 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
27.9 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
24 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
23.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Fluoride, FPer 100 g | 31.3 ug | 20 ug | 47 ug | 11 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 96 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 46.28 g | 1051 |
| Energy | 268 kcal | 1008 |
| Energy | 1,121 kj | 1062 |
| Protein | 10.36 g | 1003 |
| Total lipid (fat) | 12.28 g | 1004 |
| Ash | 2.06 g | 1007 |
| Carbohydrate, by difference | 29.02 g | 1005 |
| Fiber, total dietary | 2.2 g | 1079 |
| Sugars, Total | 3.57 g | 2000 |
| Sucrose | 0.31 g | 1010 |
| Glucose | 0.93 g | 1011 |
| Fructose | 1.2 g | 1012 |
| Lactose | 0.39 g | 1013 |
| Maltose | 0.74 g | 1014 |
| Starch | 18.74 g | 1009 |
| Calcium, Ca | 179 mg | 1087 |
| Iron, Fe | 2.27 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 179 mg | 1091 |
| Potassium, K | 152 mg | 1092 |
| Sodium, Na | 447 mg | 1093 |
| Zinc, Zn | 1.32 mg | 1095 |
| Copper, Cu | 0.227 mg | 1098 |
| Manganese, Mn | 0.291 mg | 1101 |
| Selenium, Se | 21.5 µg | 1103 |
| Fluoride, F | 31.3 µg | 1099 |
| Vitamin C, total ascorbic acid | 1.2 mg | 1162 |
| Thiamin | 0.211 mg | 1165 |
| Riboflavin | 0.258 mg | 1166 |
| Niacin | 2.196 mg | 1167 |
| Pantothenic acid | 0.219 mg | 1170 |
| Vitamin B-6 | 0.083 mg | 1175 |
| Folate, total | 38 µg | 1177 |
| Folic acid | 38 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 65 µg | 1190 |
| Choline, total | 14.3 mg | 1180 |
| Vitamin B-12 | 0.78 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 66 µg | 1106 |
| Retinol | 58 µg | 1105 |
| Carotene, beta | 88 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 342 iu | 1104 |
| Lycopene | 1,829 µg | 1122 |
| Lutein + zeaxanthin | 34 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.01 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 6.6 µg | 1185 |
| Fatty acids, total saturated | 4.272 g | 1258 |
| SFA 4:0 | 0.275 g | 1259 |
| SFA 6:0 | 0.053 g | 1260 |
| SFA 8:0 | 0.083 g | 1261 |
| SFA 10:0 | 0.112 g | 1262 |
| SFA 12:0 | 0.152 g | 1263 |
| SFA 14:0 | 0.453 g | 1264 |
| SFA 16:0 | 2.039 g | 1265 |
| SFA 18:0 | 1.105 g | 1266 |
| Fatty acids, total monounsaturated | 4.246 g | 1292 |
| MUFA 16:1 | 0.129 g | 1275 |
| MUFA 18:1 | 4.092 g | 1268 |
| MUFA 20:1 | 0.025 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.903 g | 1293 |
| PUFA 18:2 | 1.68 g | 1269 |
| PUFA 18:3 | 0.167 g | 1270 |
| PUFA 18:4 | 0.041 g | 1276 |
| PUFA 20:4 | 0.014 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 14 mg | 1253 |
| Tryptophan | 0.17 g | 1210 |
| Threonine | 0.379 g | 1211 |
| Isoleucine | 0.469 g | 1212 |
| Leucine | 0.871 g | 1213 |
| Lysine | 0.589 g | 1214 |
| Methionine | 0.184 g | 1215 |
| Cystine | 0.106 g | 1216 |
| Phenylalanine | 0.529 g | 1217 |
| Tyrosine | 0.32 g | 1218 |
| Valine | 0.596 g | 1219 |
| Arginine | 0.398 g | 1220 |
| Histidine | 0.279 g | 1221 |
| Alanine | 0.328 g | 1222 |
| Aspartic acid | 0.645 g | 1223 |
| Glutamic acid | 2.852 g | 1224 |
| Glycine | 0.272 g | 1225 |
| Proline | 1.243 g | 1226 |
| Serine | 0.558 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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