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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, cheese topping, regular crust, frozen, cooked100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientPizza, cheese topping, regular crust, frozen, cookedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal268196
Proteing10.431
Carbohydrateg290.5
Fatg12.37.8
Fiberg2.2—
Total sugarsg3.60.5
Sodiummg447232
Saturated fatg4.32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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