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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, cheese topping, regular crust, frozen, cooked100 g · USDA SR Legacy
vs.
NutrientPizza, cheese topping, regular crust, frozen, cookedKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal268153
Proteing10.427.3
Carbohydrateg290.3
Fatg12.34.8
Fiberg2.2—
Total sugarsg3.6—
Sodiummg447477
Saturated fatg4.31.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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