Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast Foods, crispy chicken filet sandwich, with lettuce and mayonnaiseDENNY'S, top sirloin steak
Calorieskcal276182
Proteing10.928.9
Carbohydrateg27.40.1
Fatg13.67.3
Fiberg1.4—
Total sugarsg3.4—
Sodiummg617349
Saturated fatg2.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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