Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise100 g · USDA SR Legacy

vs.

BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy

Nutrient	Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal	276	196
Proteing	10.9	31
Carbohydrateg	27.4	0.5
Fatg	13.6	7.8
Fiberg	1.4	—
Total sugarsg	3.4	0.5
Sodiummg	617	232
Saturated fatg	2.5	2.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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