Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	276	153
Proteing	10.9	27.3
Carbohydrateg	27.4	0.3
Fatg	13.6	4.8
Fiberg	1.4	—
Total sugarsg	3.4	—
Sodiummg	617	477
Saturated fatg	2.5	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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