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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Cheeseburger100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientMcDONALD'S, CheeseburgerDENNY'S, top sirloin steak
Calorieskcal263182
Proteing1328.9
Carbohydrateg27.80.1
Fatg11.87.3
Fiberg1.1—
Total sugarsg6.2—
Sodiummg626349
Saturated fatg4.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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