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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, QUARTER POUNDER100 g · USDA SR Legacy
vs.
NutrientMcDONALD'S, QUARTER POUNDERKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal244149
Proteing14.126.9
Carbohydrateg22.20
Fatg11.64.6
Fiberg1.6—
Total sugarsg5.1—
Sodiummg427499
Saturated fatg41

Values change with the amount you choose. A dash means the nutrient was not reported.

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