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Food nutrition comparison

Two foods. A fair comparison.

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AWENDY'S, CLASSIC SINGLE Hamburger, with cheese100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientWENDY'S, CLASSIC SINGLE Hamburger, with cheeseDENNY'S, top sirloin steak
Calorieskcal221182
Proteing14.928.9
Carbohydrateg14.20.1
Fatg11.67.3
Fiberg1.4—
Total sugarsg——
Sodiummg476349
Saturated fatg5.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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