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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWENDY'S, CLASSIC SINGLE Hamburger, with cheese100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientWENDY'S, CLASSIC SINGLE Hamburger, with cheeseT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal221196
Proteing14.931
Carbohydrateg14.20.5
Fatg11.67.8
Fiberg1.4—
Total sugarsg—0.5
Sodiummg476232
Saturated fatg5.22.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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