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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWENDY'S, CLASSIC SINGLE Hamburger, with cheese100 g · USDA SR Legacy
vs.
NutrientWENDY'S, CLASSIC SINGLE Hamburger, with cheesePOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal221157
Proteing14.929
Carbohydrateg14.20
Fatg11.64.5
Fiberg1.4—
Total sugarsg——
Sodiummg476526
Saturated fatg5.21.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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