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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWENDY'S, Jr. Hamburger, with cheese100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientWENDY'S, Jr. Hamburger, with cheeseT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal256196
Proteing13.131
Carbohydrateg250.5
Fatg11.57.8
Fiberg1.4—
Total sugarsg—0.5
Sodiummg660232
Saturated fatg5.22.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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