POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
26.7 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Wendy's, Jr. Hamburger, with Cheese
256 calories and 13.1 g of protein per 100 g. Reported fiber: 1.4 g.
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WENDY'S, Jr. Hamburger, with cheese
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170324
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 80% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
330calories
in 129 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.8 g | — |
| Carbohydrate | 32.2 g | 12% |
| Fat | 14.8 g | 19% |
| Fiber | 1.8 g | 6% |
| Total sugars | — | — |
| Sodium | 851 mg | 37% |
| Saturated fat | 6.7 g | 33% |
| Potassium | 230 mg | 5% |
| Calcium | 119 mg | 9% |
| Iron | 3.59 mg | 20% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 20%Carbs 39%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 10.2 g protein in 78.1 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
26.3 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
25.9 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
25.4 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
21.6 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
21.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 96 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 48.06 g | 1051 |
| Energy | 256 kcal | 1008 |
| Energy | 1,070 kj | 1062 |
| Protein | 13.06 g | 1003 |
| Total lipid (fat) | 11.5 g | 1004 |
| Ash | 2.41 g | 1007 |
| Carbohydrate, by difference | 24.97 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sucrose | 0 g | 1010 |
| Glucose | 2.06 g | 1011 |
| Fructose | 2.23 g | 1012 |
| Lactose | 0.23 g | 1013 |
| Maltose | 0.15 g | 1014 |
| Starch | 16.6 g | 1009 |
| Calcium, Ca | 92 mg | 1087 |
| Iron, Fe | 2.78 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 134 mg | 1091 |
| Potassium, K | 178 mg | 1092 |
| Sodium, Na | 660 mg | 1093 |
| Zinc, Zn | 2.18 mg | 1095 |
| Copper, Cu | 0.109 mg | 1098 |
| Manganese, Mn | 0.242 mg | 1101 |
| Selenium, Se | 21.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.6 mg | 1162 |
| Thiamin | 0.361 mg | 1165 |
| Riboflavin | 0.171 mg | 1166 |
| Niacin | 3.08 mg | 1167 |
| Pantothenic acid | 0.302 mg | 1170 |
| Vitamin B-6 | 0.956 mg | 1175 |
| Vitamin B-12 | 1.3 µg | 1178 |
| Vitamin K (phylloquinone) | 4.2 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 5.181 g | 1258 |
| SFA 4:0 | 0.104 g | 1259 |
| SFA 6:0 | 0.065 g | 1260 |
| SFA 8:0 | 0.045 g | 1261 |
| SFA 10:0 | 0.083 g | 1262 |
| SFA 12:0 | 0.096 g | 1263 |
| SFA 14:0 | 0.477 g | 1264 |
| SFA 15:0 | 0.062 g | 1299 |
| SFA 16:0 | 2.658 g | 1265 |
| SFA 17:0 | 0.113 g | 1300 |
| SFA 18:0 | 1.443 g | 1266 |
| SFA 20:0 | 0.022 g | 1267 |
| SFA 22:0 | 0.004 g | 1273 |
| SFA 24:0 | 0.009 g | 1301 |
| Fatty acids, total monounsaturated | 4.398 g | 1292 |
| MUFA 14:1 | 0.082 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.377 g | 1275 |
| MUFA 16:1 c | 0.342 g | 1314 |
| MUFA 17:1 | 0.036 g | 1323 |
| MUFA 18:1 | 3.862 g | 1268 |
| MUFA 18:1 c | 3.476 g | 1315 |
| MUFA 20:1 | 0.032 g | 1277 |
| MUFA 22:1 | 0.01 g | 1279 |
| Fatty acids, total polyunsaturated | 1.181 g | 1293 |
| PUFA 18:2 | 1.009 g | 1269 |
| PUFA 18:2 n-6 c,c | 0.963 g | 1316 |
| PUFA 18:2 i | 0.046 g | 1307 |
| PUFA 18:3 | 0.122 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.122 g | 1404 |
| PUFA 18:4 | 0.03 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 n-6 | 0 g | 1406 |
| PUFA 20:4 | 0.02 g | 1271 |
| PUFA 2:4 n-6 | 0.02 g | 1408 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.466 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.42 g | 1329 |
| TFA 16:1 t | 0.035 g | 1303 |
| TFA 18:1 t | 0.386 g | 1304 |
| Fatty acids, total trans-polyenoic | 0.046 g | 1331 |
| Cholesterol | 36 mg | 1253 |
| Tryptophan | 0.13 g | 1210 |
| Threonine | 0.44 g | 1211 |
| Isoleucine | 0.48 g | 1212 |
| Leucine | 0.87 g | 1213 |
| Lysine | 0.7 g | 1214 |
| Methionine | 0.25 g | 1215 |
| Cystine | 0.16 g | 1216 |
| Phenylalanine | 0.5 g | 1217 |
| Tyrosine | 0.26 g | 1218 |
| Valine | 0.55 g | 1219 |
| Arginine | 0.58 g | 1220 |
| Histidine | 0.3 g | 1221 |
| Alanine | 0.59 g | 1222 |
| Aspartic acid | 0.92 g | 1223 |
| Glutamic acid | 2.48 g | 1224 |
| Glycine | 0.65 g | 1225 |
| Proline | 0.9 g | 1226 |
| Serine | 0.54 g | 1227 |
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