Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWENDY'S, Jr. Hamburger, with cheese100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	WENDY'S, Jr. Hamburger, with cheese	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	256	153
Proteing	13.1	27.9
Carbohydrateg	25	0
Fatg	11.5	4.5
Fiberg	1.4	0
Total sugarsg	—	0
Sodiummg	660	512
Saturated fatg	5.2	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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