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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWENDY'S, Jr. Hamburger, with cheese100 g · USDA SR Legacy
vs.
NutrientWENDY'S, Jr. Hamburger, with cheeseKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal256149
Proteing13.126.9
Carbohydrateg250
Fatg11.54.6
Fiberg1.4—
Total sugarsg——
Sodiummg660499
Saturated fatg5.21

Values change with the amount you choose. A dash means the nutrient was not reported.

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