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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWENDY'S, Jr. Hamburger, with cheese100 g · USDA SR Legacy
vs.
NutrientWENDY'S, Jr. Hamburger, with cheesePOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal256157
Proteing13.129
Carbohydrateg250
Fatg11.54.5
Fiberg1.4—
Total sugarsg——
Sodiummg660526
Saturated fatg5.21.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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