Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWENDY'S, CLASSIC DOUBLE, with cheese100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientWENDY'S, CLASSIC DOUBLE, with cheeseDENNY'S, top sirloin steak
Calorieskcal241182
Proteing16.528.9
Carbohydrateg11.70.1
Fatg14.27.3
Fiberg1.1—
Total sugarsg——
Sodiummg422349
Saturated fatg5.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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