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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWENDY'S, CLASSIC DOUBLE, with cheese100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientWENDY'S, CLASSIC DOUBLE, with cheeseT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal241196
Proteing16.531
Carbohydrateg11.70.5
Fatg14.27.8
Fiberg1.1—
Total sugarsg—0.5
Sodiummg422232
Saturated fatg5.92.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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