Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientWENDY'S, CLASSIC DOUBLE, with cheeseKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal241149
Proteing16.526.9
Carbohydrateg11.70
Fatg14.24.6
Fiberg1.1—
Total sugarsg——
Sodiummg422499
Saturated fatg5.91

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.