Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWENDY'S, CLASSIC DOUBLE, with cheese100 g · USDA SR Legacy
vs.
NutrientWENDY'S, CLASSIC DOUBLE, with cheesePOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal241157
Proteing16.529
Carbohydrateg11.70
Fatg14.24.5
Fiberg1.1—
Total sugarsg——
Sodiummg422526
Saturated fatg5.91.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.