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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATACO BELL, Soft Taco with beef, cheese and lettuce100 g · USDA SR Legacy
vs.
NutrientTACO BELL, Soft Taco with beef, cheese and lettucePOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal206157
Proteing9.329
Carbohydrateg20.20
Fatg9.84.5
Fiberg2.9—
Total sugarsg1.6—
Sodiummg560526
Saturated fatg4.21.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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