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Meals & sides · Nutrition facts

Taco Bell, Soft Taco with Beef, Cheese and Lettuce

206 calories and 9.3 g of protein per 100 g. Reported fiber: 2.9 g.

USDA SR LegacyPublished Apr 2019

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TACO BELL, Soft Taco with beef, cheese and lettuce

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170333
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
210calories
in 102 g
NutrientAmountDaily value
Protein9.4 g—
Carbohydrate20.6 g8%
Fat9.9 g13%
Fiber3 g11%
Total sugars1.6 g—
Sodium571 mg25%
Saturated fat4.2 g21%
Potassium164 mg3%
Calcium125 mg10%
Iron1.7 mg9%
Magnesium19 mg5%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 18%Carbs 39%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9 g protein in 97.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g58.78 g57.1 g62.3 g6
ProteinPer 100 g9.25 g8.33 g10.1 g6
Total lipid (fat)Per 100 g9.75 g8.6 g11.2 g6
AshPer 100 g1.99 g1.8 g2.21 g6
Fiber, total dietaryPer 100 g2.9 g2.8 g2.9 g3
Sugars, TotalPer 100 g1.57 g1.4 g1.7 g3
SucrosePer 100 g0.13 g0.1 g0.2 g3
GlucosePer 100 g0.47 g0.4 g0.5 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 120 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.78 g1051
Energy206 kcal1008
Energy860 kj1062
Protein9.25 g1003
Total lipid (fat)9.75 g1004
Ash1.99 g1007
Carbohydrate, by difference20.23 g1005
Fiber, total dietary2.9 g1079
Sugars, Total1.57 g2000
Sucrose0.13 g1010
Glucose0.47 g1011
Fructose0.6 g1012
Lactose0 g1013
Maltose0.37 g1014
Galactose0 g1075
Starch13.78 g1009
Calcium, Ca123 mg1087
Iron, Fe1.67 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P167 mg1091
Potassium, K161 mg1092
Sodium, Na560 mg1093
Zinc, Zn1.37 mg1095
Copper, Cu0.067 mg1098
Manganese, Mn0.31 mg1101
Selenium, Se11 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.18 mg1165
Riboflavin0.13 mg1166
Niacin2.88 mg1167
Pantothenic acid0.206 mg1170
Vitamin B-60.06 mg1175
Folate, total52 µg1177
Folic acid28 µg1186
Folate, food24 µg1187
Folate, DFE71 µg1190
Vitamin B-120.84 µg1178
Vitamin A, RAE4 µg1106
Carotene, beta48 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU79 iu1104
Vitamin E (alpha-tocopherol)0.4 mg1109
Tocopherol, beta0.02 mg1125
Tocopherol, gamma0.91 mg1126
Tocopherol, delta0.45 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)11.2 µg1185
Vitamin K (Dihydrophylloquinone)4.8 µg1184
Fatty acids, total saturated4.155 g1258
SFA 4:00.046 g1259
SFA 6:00.035 g1260
SFA 8:00.023 g1261
SFA 10:00.057 g1262
SFA 12:00.068 g1263
SFA 14:00.366 g1264
SFA 15:00.048 g1299
SFA 16:02.019 g1265
SFA 17:00.078 g1300
SFA 18:01.376 g1266
SFA 20:00.018 g1267
SFA 22:00.013 g1273
SFA 24:00.007 g1301
Fatty acids, total monounsaturated3.243 g1292
MUFA 14:10.052 g1274
MUFA 15:10 g1333
MUFA 16:10.196 g1275
MUFA 16:1 c0.173 g1314
MUFA 17:10.046 g1323
MUFA 18:12.909 g1268
MUFA 18:1 c2.578 g1315
MUFA 20:10.036 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated1.578 g1293
PUFA 18:21.365 g1269
PUFA 18:2 n-6 c,c1.273 g1316
PUFA 18:2 CLAs0.043 g1311
PUFA 18:30.159 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.157 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.01 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.009 g1406
PUFA 20:40.018 g1271
PUFA 20:5 n-3 (EPA)0.01 g1278
PUFA 22:40.005 g1411
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.403 g1257
Fatty acids, total trans-monoenoic0.354 g1329
TFA 16:1 t0.024 g1303
TFA 18:1 t0.331 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.049 g1306
Fatty acids, total trans-polyenoic0.049 g1331
Cholesterol25 mg1253
Tryptophan0.105 g1210
Threonine0.369 g1211
Isoleucine0.377 g1212
Leucine0.721 g1213
Lysine0.624 g1214
Methionine0.195 g1215
Cystine0.12 g1216
Phenylalanine0.419 g1217
Tyrosine0.3 g1218
Valine0.454 g1219
Arginine0.489 g1220
Histidine0.26 g1221
Alanine0.462 g1222
Aspartic acid0.766 g1223
Glutamic acid2.127 g1224
Glycine0.519 g1225
Proline0.721 g1226
Serine0.447 g1227

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