Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATACO BELL, BURRITO SUPREME with steak100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientTACO BELL, BURRITO SUPREME with steakDENNY'S, top sirloin steak
Calorieskcal183182
Proteing9.128.9
Carbohydrateg20.30.1
Fatg7.37.3
Fiberg2.4—
Total sugarsg——
Sodiummg534349
Saturated fatg2.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.