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Meals & sides · Nutrition facts

Taco Bell, Burrito Supreme with Steak

183 calories and 9.1 g of protein per 100 g. Reported fiber: 2.4 g.

USDA SR LegacyPublished Apr 2019

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TACO BELL, BURRITO SUPREME with steak

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170335
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
454calories
in 248 g
NutrientAmountDaily value
Protein22.6 g—
Carbohydrate50.4 g18%
Fat18 g23%
Fiber6 g21%
Total sugars——
Sodium1,324 mg58%
Saturated fat6.6 g33%
Potassium565 mg12%
Calcium250 mg19%
Iron4.96 mg28%
Magnesium67 mg16%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 20%Carbs 44%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10 g protein in 109.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g61.21 g60.87 g61.57 g4
ProteinPer 100 g9.13 g8.45 g9.69 g4
Total lipid (fat)Per 100 g7.27 g7 g7.6 g4
AshPer 100 g2.06 g1.97 g2.21 g4
Fiber, total dietaryPer 100 g2.4 g2.3 g2.5 g4
GlucosePer 100 g0.17 g0.15 g0.22 g4
FructosePer 100 g0.71 g0.68 g0.74 g4
MaltosePer 100 g0.17 g0.15 g0.25 g4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 98 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.21 g1051
Energy183 kcal1008
Energy767 kj1062
Protein9.13 g1003
Total lipid (fat)7.27 g1004
Ash2.06 g1007
Carbohydrate, by difference20.32 g1005
Fiber, total dietary2.4 g1079
Sucrose0.15 g1010
Glucose0.17 g1011
Fructose0.71 g1012
Lactose0.15 g1013
Maltose0.17 g1014
Starch14.95 g1009
Calcium, Ca101 mg1087
Iron, Fe2 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P131 mg1091
Potassium, K228 mg1092
Sodium, Na534 mg1093
Zinc, Zn1.38 mg1095
Copper, Cu0.115 mg1098
Manganese, Mn0.274 mg1101
Selenium, Se10.1 µg1103
Thiamin0.252 mg1165
Riboflavin0.183 mg1166
Niacin2.25 mg1167
Pantothenic acid0.219 mg1170
Vitamin B-60.101 mg1175
Folate, total39 µg1177
Folic acid22 µg1186
Folate, food17 µg1187
Folate, DFE54 µg1190
Vitamin B-120.6 µg1178
Vitamin A, RAE4 µg1106
Carotene, beta43 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU72 iu1104
Vitamin E (alpha-tocopherol)0.38 mg1109
Tocopherol, beta0.01 mg1125
Tocopherol, gamma1.15 mg1126
Tocopherol, delta0.42 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.02 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)6 µg1185
Vitamin K (Dihydrophylloquinone)4.4 µg1184
Fatty acids, total saturated2.674 g1258
SFA 8:00.027 g1261
SFA 10:00.062 g1262
SFA 12:00.07 g1263
SFA 14:00.272 g1264
SFA 15:00.03 g1299
SFA 16:01.365 g1265
SFA 17:00.032 g1300
SFA 18:00.805 g1266
SFA 20:00.01 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.822 g1292
MUFA 14:10.027 g1274
MUFA 15:10 g1333
MUFA 16:10.09 g1275
MUFA 17:10 g1323
MUFA 18:12.685 g1268
MUFA 20:10.02 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.77 g1293
PUFA 18:20.672 g1269
PUFA 18:30.087 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.01 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol21 mg1253
Tryptophan0.108 g1210
Threonine0.373 g1211
Isoleucine0.373 g1212
Leucine0.694 g1213
Lysine0.616 g1214
Methionine0.165 g1215
Cystine0.11 g1216
Phenylalanine0.416 g1217
Tyrosine0.273 g1218
Valine0.428 g1219
Arginine0.463 g1220
Histidine0.248 g1221
Alanine0.41 g1222
Aspartic acid0.817 g1223
Glutamic acid1.895 g1224
Glycine0.379 g1225
Proline0.586 g1226
Serine0.441 g1227

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