Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATACO BELL, BURRITO SUPREME with steak100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	TACO BELL, BURRITO SUPREME with steak	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	183	153
Proteing	9.1	27.3
Carbohydrateg	20.3	0.3
Fatg	7.3	4.8
Fiberg	2.4	—
Total sugarsg	—	—
Sodiummg	534	477
Saturated fatg	2.7	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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