Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATACO BELL, BURRITO SUPREME with steak100 g · USDA SR Legacy
vs.
NutrientTACO BELL, BURRITO SUPREME with steakPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal183157
Proteing9.129
Carbohydrateg20.30
Fatg7.34.5
Fiberg2.4—
Total sugarsg——
Sodiummg534526
Saturated fatg2.71.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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