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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APOPEYES, Spicy Chicken Strips, analyzed 2006100 g · USDA SR Legacy
vs.
NutrientPOPEYES, Spicy Chicken Strips, analyzed 2006POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal253157
Proteing19.629
Carbohydrateg18.50
Fatg11.24.5
Fiberg1.2—
Total sugarsg0—
Sodiummg997526
Saturated fatg4.71.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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