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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKFC, biscuit100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientKFC, biscuitDENNY'S, top sirloin steak
Calorieskcal358182
Proteing7.528.9
Carbohydrateg43.60.1
Fatg17.17.3
Fiberg2—
Total sugarsg4—
Sodiummg1,070349
Saturated fatg11.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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