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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKFC, biscuit100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientKFC, biscuitT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal358196
Proteing7.531
Carbohydrateg43.60.5
Fatg17.17.8
Fiberg2—
Total sugarsg40.5
Sodiummg1,070232
Saturated fatg11.92.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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