Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | KFC, biscuit | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed |
|---|---|---|
| Calorieskcal | 358 | 153 |
| Proteing | 7.5 | 27.9 |
| Carbohydrateg | 43.6 | 0 |
| Fatg | 17.1 | 4.5 |
| Fiberg | 2 | 0 |
| Total sugarsg | 4 | 0 |
| Sodiummg | 1,070 | 512 |
| Saturated fatg | 11.9 | 1.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
Oatsvs.QuinoaSee the portions and nutrient tradeoffs