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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKFC, biscuit100 g · USDA SR Legacy
vs.
NutrientKFC, biscuitPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal358157
Proteing7.529
Carbohydrateg43.60
Fatg17.14.5
Fiberg2—
Total sugarsg4—
Sodiummg1,070526
Saturated fatg11.91.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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