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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKFC, Crispy Chicken Strips100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientKFC, Crispy Chicken StripsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal274196
Proteing20.331
Carbohydrateg13.70.5
Fatg15.47.8
Fiberg1.4—
Total sugarsg00.5
Sodiummg948232
Saturated fatg2.92.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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