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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKFC, Crispy Chicken Strips100 g · USDA SR Legacy
vs.
NutrientKFC, Crispy Chicken StripsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal274153
Proteing20.327.3
Carbohydrateg13.70.3
Fatg15.44.8
Fiberg1.4—
Total sugarsg0—
Sodiummg948477
Saturated fatg2.91.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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