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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedDENNY'S, top sirloin steak
Calorieskcal216182
Proteing28.728.9
Carbohydrateg1.80.1
Fatg10.57.3
Fiberg——
Total sugarsg——
Sodiummg738349
Saturated fatg2.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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